Kachi ghani mustard oil, also known as good mustard oil, is a culinary treasure cherished in Indian kitchens. This rich, flavorful oil is extracted through a traditional process of grinding mustard seeds using a wooden mill or 'ghani', without the use of heat or chemicals. The resulting oil boasts a robust, nutty aroma and a pungent taste that adds an authentic touch to curries, dals, and vegetable dishes. Kachi ghani mustard oil is not only prized for its distinctive flavour but also for its numerous health benefits. It is a good source of monounsaturated fats and contains natural antioxidants like vitamin E. While it has a lower smoke point compared to refined oils, it imparts an unmatched depth of flavour when used for tempering or drizzling over cooked dishes. Embrace the rich culinary heritage of India by incorporating this versatile and flavourful kachi ghani mustard oil into your cooking repertoire.