Packaging Type Packet Brand Vezlay Packaging Size 150 g (5.29 OZ) Shelf Life 12 Months Protein 3.12 g (Per 100 g) Total Fat 6.65 g (Per 100 g) Energy 176.09 K cal (Per 100 g) Dietary Fiber 2.3 g (Per 100 g) Storage Method Deep Freezer Carbohydrate 25.94 g (Per 100 g) Vezlay present a tasty and nutrition veterinarian foodstuff, designed to keep protein intake up to the required level to maintain healthy and balanced diet without having a consume large quantities of non-veg foodstuff. It is frozen healthy soya crumble. And it gives you taste like egg bhurji you can blend it with bread and you can use with vegetable and curry etc. It base is soya bhurji can be prepared in different recipes as per choice and taste of yours and your family. After Thaw Ready To Cook Allergens: Gluten, Soy Ingredient Vegetable Protein (soy) wheat protein, wheat flour, rice salt Water, spices and condiments. Note: Contain monosodium glutamate not recommended for children below 12 months of age Cooking Instructions: Cook in Frying Pan:Remove soya bhurji from the packet and thaw it . take 100 grams of soya bhurji, 100 grams of onion, 3-4 pieces of green chilly, cut these both vegetable in the slice, than take a kadhai/ deep fry pan and pot 20 grams of butter or 1-2 tablespoons of refined oil. put all the vegetable in the pan and stair fry it for 40-50 second it until its turns golden brown and then add bhurji and mix it well and stir fry it for approx 5 minutes. now soya bhurji ready for serve Other Details: Easy to digest Zero Cholesterol High Protein Low Fat No Preservatives Paneer Cooked like Bhurji